Swanage Therapy Centre
01929 426506
Hypnotherapy
Hypnotherapy at Swanage Therapy Centre
What is Hypnotherapy?
Hypnotherapy encourages a natural state of mind and we find ourselves in this natural state many times a day, including during physical exercise, reading a book or anytime we focus on something intently. It reduces anxiety and allows the subconscious mind to accept positive suggestion and promote positive change if client desires it to be so.
About Solution Focused Hypnotherapy
This form of psychotherapy is designed to reduce anxiety and stress related symptoms. It is called Solution Focused Brief Therapy (SFBT) and as the name may imply during our sessions we focus on the solutions for your preferred future, rather than dwelling on and analysing the past. It is structured to empower people to change the way they think and as long as a person is committed to this change and follows the process it can be highly effective in relieving symptoms of stress and anxiety.
By focusing on the solutions and not dwelling on the past problems we instead see.
• Where you are currently
• Highlight and illuminate where you want to be going forward
• Empower you with the tools to make the changes required
When it comes to the mind we say, ‘Use it or lose it’. We are looking to lose the, ruminating on painful memories, part and rewire and fire the brain with positive actions that can only move us forward.
Famous quote “You can’t effect the cards you are dealt, but you can determine how you play them” - Milton Erikson.
Solution focused hypnotherapy uses practical, modern, well-researched strategies to help people make significant and beneficial changes in their lives.
It is an extremely effective treatment for fears, phobias, giving up smoking, anxiety, weight loss, depression, IBS, sports performance and many more.
Therapists Offering Hypnotherapy
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Swanage Therapy Centre
5 Court Road
Swanage
Dorset
BH19 1JB