Therapies: Deep Tissue Massage, Sports Massage
Liz qualified as a personal trainer in 2011 and shortly after gained her level 3 diploma in exercise referral/GP referral. In 2012 she qualified as a sports masseuse gaining her level 4 diploma with Premier Training International. Since then she has gained experience working in therapy centres and chiropractic clinics along side many other professionals. In 2016 Liz started studying acupuncture at CICM university in Reading. She will be qualified in November 2019 with a BSc (Hons) degree and can’t wait to start using her new skills along side her massage experience.
Hannah has been practising Pilates for over 16 years and teaching for over 13 years. She works closely in partnership with physiotherapists, chiropractors and osteopaths to make the clients experience not just about exercise but improving their body and life!
Qualifications - mat and equipment level 2 Ocr and level 3 cyq. qualified with Pilates solutions, future fit and Appi (Australian Physiotherapy Pilates institute). Training in Extra Courses - on menopause, pelvic floor matters, pure stretch, sports specific Pilates, fitness yoga, teens, fascia massage, menopause, and general nutrition.
She is passionate about Pilates; for strength, mobility and keeping herself out of pain with achy joints. As a mum of two, she is also concerned with pelvic floor issues and many of her clients are post-natal or peri-menopausal.
Her understanding of the body, especially the back, neck and posture, is immense and she takes great interest in new findings and approaches. Hannah has studied several disciplines in her desire to broaden her knowledge and, while she uses this knowledge to help her clients, feels that Pilates is safe, comfortable, effective and manageable for all.
Therapies: Acupuncture, Zero balancing
Alan practices Traditional Acupuncture and Zero Balancing bodywork, drawing upon many decades of clinical experience. He studied in the late 1970’s receiving his Masters degree with one of this country’s pioneers, Professor JR Worsley, whose approach is often entitled ‘Five Element Acupuncture’.
Alan also had the good fortune of studying Zero Balancing since 1983 with its founder, an American osteopathic physician Dr Fritz F Smith.
Alan has taught both therapies internationally and at degree level in the UK and USA. He was recently invited to speak at a Yunnan University medical conference in China.
Alan has practiced at Swanage Therapy Centre since he moved to live in Purbeck in 2005. He is a member of the British Acupuncture Council, the leading body of practitioners in UK which is accredited to the Professional Standards Authority. Alan is also a member of the Zero Balancing Health Association.
MAc MBAcC Cert ZB
Therapies: Deep Tissue Massage, Hopi Ear Candles, Massage, Reflexology, Reiki, Sports Massage, Sports Therapy
Alison Milmer is a fully qualified sports therapist having gained her BSc in sports therapy at the University of Chichester in 2016. Previously Alison has worked within the sporting rehabilitation field for the past 11 years.
As a member of The Society of Sports Therapists (SST) she has undertaken an accredited programme of study within the musculoskeletal sector which is recognised by the society, as the lead professional body for sports therapists in the UK.
Alison also works for Swanage and Herston Town football club providing pitch side assistance to the first team. She is a keen athlete herself, having represented Great Britain in the World Championship Aquathon competition at Hyde Park and also completing her first Ironman in 2017. Alison knows how important it is to keep on top of all the aches and pains that are a result of taking part in many sports. She has a number of clients who see her regularly to help improve their sporting performance and avoid injury.
Level 5 Nutritional Therapist
Level 4 Cardiac Rehabilitation (British Association for cardiovascular prevention and rehabilitation.)
Level 3(Exercise referral/ GP referral)
Level 3 Personal Trainer
BA Hons degree performing arts
Therapies: Beauty & Microdermabrasion
Hannah’s always had a passion for beauty therapy. She offers a range of treatments including full body massage, indian head massage, eyebrow and eyelash tinting, waxing, facials, manicure, pedicure (including gel nails).
Hannah is fully qualified and experienced and is happy to tailor her treatments to clients needs. Hannah is a friendly bubbly therapist and cannot wait to gain some lovely clients.
Therapies: Yoga, Chair Yoga, Mindfulness
Cath has been teaching yoga and meditation for over 20 years. She trained with the British Wheel of Yoga in the early 90’s and in 2010 topped up her teaching practice with BSY (British School of Yoga) and she holds a BSY Hatha Yoga teaching diploma. She is also a Yoga Alliance Registered and Accredited Mindfulness Meditation and MBSR (Mindfulness Based Stress Reduction) teacher.
Cath was taught to teach Hatha Yoga by Velta Wilson - an inspirational person and teacher and a founder member of the British Wheel of Yoga. Her sessions always begin with some moments of focusing on the breath and body, before warming, limbering and stretching in readiness for the practise of asana (postures). Once in posture, you usually stay there for a certain number of breaths, to really allow the body to feel and benefit from the stretch.
Cath incorporates yoga sequences and mindful movement into her sessions - as well as pranayama (yoga breathing techniques) and some meditation on the body and breath. Sessions always finish with 15 minutes of guided relaxation.
Cath’s pledge as a yoga teacher is to help every participant to work safely within his/her limits and to encourage a changing relationship to the body breath and mind, where you bring your awareness to how you really feel in the moment.
There are no prerequisites in order to start coming to sessions. You don’t need to be vegetarian, tee-total or non-smoking!! Yoga starts with you, exactly as you are. That’s when the adventure begins. Yoga is available to all of us.
Therapies: Foot Health Care
Sally gained a diploma in child care in 1982 and worked in prep schools as a matron until 1990. Sally then worked for Dorset County Council Social Services for 13 years, gaining an NVQ2 in care. Whilst working for the Social Services, Sally trained as a chiropodist at the SME Institute in Maidenhead. As well as working as a foot health practitioner, Sally also works with a private care agency.
Sally’s hobbies include singing with 2 choirs, walking, reading and swimming.
ITEC Qualified Beauty Therapist, Nail Technician and Massage Therapist
Beauty therapies including Nail Technology. Massage therapies including Swedish, Hot Stone, Indian Head and Revitalising Face Massage (natural face lift).
Having always had an interest in beauty, Jenny retrained in this area after having her last child. She qualified in 2011 as a Beauty Specialist and Nail Technician and in 2013. She also qualified as a Massage Therapist. She has treated clients locally throughout the Purbeck area ever since.
She can provide a personalised service which is tailored to your own specific needs. This can range from a single treatment through a series of appointments for long-term gains.
Peter qualified & registered with the General Hypnotherapy Standards Council as a hypnotherapist in January, 2015. Peter describes himself more as a remedial hypnotist & mind management coach.
Peter practices all aspects of hypnotherapy from weight loss to stopping smoking, anxiety issues & all points in between. He has a particular interest in helping those with Post Traumatic Stress Disorder & people on the autism spectrum. He is looking forward to helping people in Swanage achieve their goals & resolve whatever issues may be affecting their lives.
Therapies: Neuro Physiotherapy
Holly Sizer is the lead physiotherapist who has specialised in neurology for over eight years. She offers assessment and treatment for all neurological conditions and has experience of working with young adults through to older people. Whether you want to improve your posture, walking or hand function or return to work and fitness, Holly can help you work towards your goals.
Melanie grew up in Wimborne and graduated from the Anglo-European College of Chiropractic as best academic student in 1985. She worked for 7 years at a busy chiropractic clinic in Surrey before opening her own clinic in Wareham in 1990.
Chiropractic treatment is known mainly for manipulation of the spinal joints for back and neck pain or for trapped nerves. However it can also be very good for sports injuries, arthritis, tension headaches and most musculoskeletal pains. Melanie really enjoys working as a team with her physiotherapy partner Pam and her other colleagues at Swanage Therapy Centre.
Melanie lives on a farm in Swanage and when not working her great loves are helping on the farm, walking the dogs and learning to ride.
Ceri trained at Pinderfields Hospital in Yorkshire and qualified as a Physiotherapist in 1983. Since this time she has worked in a number of settings gaining a large variety of experience. Initially working in a large general hospital and then working within private hospitals gave her an understanding of immediate post operative care with both medical and orthopedic patients as well as the management of neurological conditions. Subsequently these skills were transferable to a community post, working locally for a GP practice where all conditions were treated and a home visit service for patients suffering from acute back pain was established. Since then Ceri has worked in a number of private practices including a specific sports injury clinic and has managed a therapy team at a school for students with complex needs.
Both muscular and neurological conditions have formed the basis of her experience using similar techniques to mobilise joints, muscles and soft tissues however the pain and restriction is caused. A variety of techniques can be applied to all areas of the body ranging from the small joints to the spine. The aim of any treatment being, to restore movement and function with a reduction in any resulting pain and discomfort. There is also a need for education of any condition and hopefully as a patient, you will gain an understanding of how to further help yourself with a combination of postural advice and a home exercise program.
Therapies: Sports Massage, Postural Correction
As a keen runner, climber, gardener and mum Vicky is all too aware of the pressure we put our bodies under in our day to day lives, whether it’s our jobs, hobbies, family life or emotional stress. A therapeutic sports massage can help in the prevention of, and the healing of injuries. It’s great for the mind, body and soul.
Vicky has a Level 3 Diploma in Sports Massage Therapy.
Therapies: Counselling, Deep Tissue Massage, Massage, Mindfulness, Psychotherapy, Reflexology, Sports Massage
Jane is a qualified psychotherapist and counsellor with more than 10 years experience working in the private and voluntary sectors in the UK and abroad. Jane has a MSc in psychotherapy and counselling and a BSc(hons.) in psychology. Jane has experience working in a residential addiction treatment centre in Thailand and has many years experience working with depression, anxiety, addiction and recovery, as well as trauma and abuse.
Jane works integratively drawing on her experience and training in various settings. She uses CBT (Cognative Behavioural Therapy), mindfulness practice and skills as well as a more person-centred and existential approach often favoured when working with trauma and abuse. Jane spent 18 months working and living in South East Asia where she trained in mindfulness and meditation at a temple in Chiang Mai, North Thailand. Mindfulness has been a subject of growing attention in recent years, thanks to research suggesting it is extremely beneficial for both psychological and physical well-being. Jane is continuing her mindfulness training through Bangor University in Wales.
Jane’s background is in holistic health and she has an on-going interest in the relationship between body and mind. Jane teaches and practices both yoga and mindfulness alongside psychotherapy, and has worked as a massage therapist for many years. Jane divides her time between Dorset and London teaching, running groups and working with individuals, couples and groups.
Mary graduated from Edinburgh University with an arts degree in 1968. She has a post graduate teaching certificate from 1972.
Mary completed a diploma in integrative counselling at Kingston College in 1999 and a diploma in group and individual supervision in 2006. Mary has been in private practice since 2000 and has also worked for many years in a variety of counselling organisations. From 2001 – 2010 she was a counsellor and supervisor with the University of London College Counselling Service. Mary is an accredited member of the British Association for Counselling and Psychotherapy (BACP), which means that she adheres to an established code of ethics and that her qualifications and experience are recognised.
MA(Ord), PGCE, Member of the BACP (British Association for Counselling and Psychotherapy)
New gift vouchers available, a perfect present, also:
Special Offers - 20% off all Beauty until end of July + Manicure & pedicure package for £40 + New microdermabrasion, book 4 treatments last treatment half price.
If you have any questions about therapies we offer, or would like to book an appointment, please telephone 01929 426506.
See the very latest news on our social media pages:
Swanage Therapy Centre
5 Court Road