Although primarily used by dancers and actors, fitness and health professionals have been developing the principles of the Pilates Method ever since to benefit athletes and anyone interested in keeping fit and at the same time improving the way in which their body and mind function and coordinate.
Pilates groups are springing up all over the world and it is fast becoming a bench mark exercising method for keeping yourself healthy and physically fit. The techniques are simple to learn and the exercises are generally gentle and controlled. Once learned, these exercises can be used at home or at work providing a pleasurable way of maintaining fitness and health.
The Pilates approach integrates perfectly with physiotherapy principles and are useful for enhancing performance and muscle control for all – from athletic types through to individuals with no exercise experience, but want to improve their fitness and self awareness. The course is organised and run by a chartered physiotherapist and will teach you the basic principles of the Pilates technique, as well as provide you with an exercise routine to best suite your lifestyle.