Swanage Therapy Centre
01929 426506

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Yoga

Yoga at Swanage Therapy Centre

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

Prices

Therapists offering Yoga

Our Therapists
Jane Zoega
Our Therapists
Cath Newman
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Therapies Available

Acupuncture Beauty Therapy Chiropractic Counselling Foot Health Care Hopi Ear Candles Hypnotherapy
Indian Head Massage Massage - Deep Tissue Massage Massage - Hawaiian Style - Warm Bamboo Massage Mindfulness Naturopathy and Iridology Nutrition Physiotherapy
Pilates Psychotherapy Reflexology Reiki Sports Therapy Yoga Zero Balancing

News

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New Beauty treatments available, Microdermabrasion for & Lash, lift & tint for eyes.
Naturopathy & Iridology Therapist starting in November.
Gift vouchers available, a perfect Christmas present .

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Swanage Therapy Centre
5 Court Road
Swanage
Dorset
BH19 1JB

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